Penta Grain is produced from high quality Oats, Chickpeas, Banana Stem, Fenugreek, Ashwagandha, Figs, Black Gram, Flax seed, Black Cumin, Black Pulm, Stevia and others Natural Ingredients. The production process is fully automatic and free from any preservative. It is a high standard diet for all ages.
Ingredients Of PENTA GRAIN:
1. Oats (জই) ( Avena sativa)
2. Chickpeas (ছোলা) (Cicer arietinum)
3. Banana Stem (কলার থোড়) (Musa paradisiaca)
4. Fenugreek (মেথী) (Trigonella foenum-graecum)
5. Ashwagandha (অশ্বগন্ধা) (Withania somnifera)
6. Figs (ডুমুর) (Ficus carica)
7. Stevia (ষ্টেভিয়া) (Stevia rebaudiana)
8. Black Gram (মাষকালাই) (Vigna mungo)
9. Flax seed (তিসি) (Linum usitatissimum)
10. Black Plum (কালো জাম ) (Syzygium cumini)
11. Black Cumin (কালোজিরা) (Nigella sativa)
12. Others Natural Ingredients (অন্যান্য প্রাকৃতিক উপাদান )….
Multi Grain Preparation method:
Penta Grain can be eaten with hot water or mixed with milk. You can also mix fruits with it to enhance its taste.
Health Benefits of PENTA GRAIN
(1) Health Benefits of Oats in Penta Grain:
The nutrient composition of oats is well-balanced.
Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains:
- Manganese: 191% of the RDI
- Phosphorus: 41% of the RDI
- Magnesium: 34% of the RDI
- Copper: 24% of the RDI
- Iron: 20% of the RDI
- Zinc: 20% of the RDI
- Folate: 11% of the RDI
- Vitamin B1 (thiamin): 39% of the RDI
- Vitamin B5 (pantothenic acid): 10% of the RDI
- Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)
This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories.
Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides, which are almost solely found in oats. .
Avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide. This gas molecule helps dilate blood vessels and leads to better blood flow. In addition, avenanthramides have anti-inflammatory and anti-itching effects.
Ferulic acid is also found in large amounts in oats. This is another antioxidant.
Oats contain large amounts of beta-glucan, a type of soluble fiber.
Beta-glucan partially dissolves in water and forms a thick, gel-like solution in the gut.
The health benefits of beta-glucan fiber include:
- Reduced LDL and total cholesterol levels.
- Reduced blood sugar and insulin response.
- Increased feeling of fullness.
- Increased growth of good bacteria in the digestive tract.
Heart disease is the leading cause of death globally. One major risk factor is high blood cholesterol.
Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels.
Beta-glucan may increase the excretion of cholesterol-rich bile, thereby reducing circulating levels of cholesterol in the blood.
Oxidation of LDL (the “bad”) cholesterol, which occurs when LDL reacts with free radicals, is another crucial step in the progression of heart disease.
It produces inflammation in arteries, damages tissues and can raise the risk of heart attacks and strokes.
One study reports that antioxidants in oats work together with vitamin C to prevent LDL oxidation.
Type 2 diabetes is a common disease, characterized by significantly elevated blood sugars. It usually results from decreased sensitivity to the hormone insulin.
Oats may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes.
They may also improve insulin sensitivity
These effects are mainly attributed to beta-glucan’s ability to form a thick gel that delays emptying of the stomach and absorption of glucose into the blood.
Not only is oatmeal (porridge) a delicious breakfast food — it’s also very filling.
Eating filling foods may help you eat fewer calories and lose weight.
By delaying the time it takes your stomach to empty of food, the beta-glucan in oatmeal may increase your feeling of fullness.
Beta-glucan may also promote the release of peptide YY (PYY), a hormone produced in the gut in response to eating. This satiety hormone has been shown to lead to reduced calorie intake and may decrease your risk of obesity.
Asthma is the most common chronic disease in kids.
It’s an inflammatory disorder of the airways — the tubes that carry air to and from a person’s lungs.
Although not all children have the same symptoms, many experience recurrent coughing, wheezing and shortness of breath.
Many researchers believe early introduction of solid foods may increase a child’s risk of developing asthma and other allergic diseases.
However, studies suggest that this doesn’t apply to all foods. Early introduction of oats, for example, may actually be protective.
One study reports that feeding oats to infants before the age of 6 months is linked to a decreased risk of childhood asthma.
Elderly people often experience constipation, with infrequent, irregular bowel movements that are difficult to pass.
Laxatives are often used to relieve constipation in the elderly. However, while they’re effective, they’re also associated with weight loss and reduced quality of life.
Studies indicate that oat bran, the fiber-rich outer layer of the grain, may help relieve constipation in older people.
One trial found that well-being improved for 30 elderly patients who consumed a soup or dessert containing oat bran daily for 12 weeks.
What’s more, 59% of those patients were able to stop using laxatives after the 3-month study, while overall laxative use increased by 8% in the control group.
(2) Health Benefits of Chickpeas in Penta Grain:
Chickpeas, also known as garbanzo beans, are part of the legume family.
While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years.
Their nutty taste and grainy texture pairs well with several other foods and ingredients.
As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases.
Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
A. Packed With Nutrients:
Chickpeas have an impressive nutrition profile.
They contain a moderate amount of calories, providing 46 calories per 1-ounce (28-gram) serving. Approximately 67% of those calories are from carbs, while the rest comes from protein and a small amount of fat.
Chickpeas also provide a variety of vitamins and minerals, as well as a decent amount of fiber and protein.
A 1-ounce (28-gram) serving provides the following nutrients:
- Calories: 46
- Carbs: 8 grams
- Fiber: 2 grams
- Protein: 3 grams
- Folate: 12% of the RDI
- Iron: 4% of the RDI
- Phosphorus: 5% of the RDI
- Copper: 5% of the RDI
- Manganese: 14% of the RDI
B. May Help Keep Your Appetite under Control:
The protein and fiber in chickpeas may help keep your appetite under control.
Protein and fiber work synergistically to slow digestion, which helps promote fullness. In addition, protein may increase levels of appetite-reducing hormones in the body. In fact, the filling effects of the protein and fiber in chickpeas may automatically lower your calorie intake throughout the day and at meals. One study compared appetite and calorie intake among 12 women who consumed two separate meals. Before one of the meals, they ate one cup (200 grams) of chickpeas, and before the other, they ate two slices of white bread.
The women experienced a significant reduction in appetite and calorie intake after the chickpea meal, compared to the white bread meal.
Another study found that individuals who ate an average of 104 grams of chickpeas daily for 12 weeks reported feeling fuller and eating less junk food, compared to when they did not eat chickpeas. More research is needed to confirm the role that chickpeas may have in appetite control. However, they are certainly worth adding to your diet if you want to experiment with their fullness-promoting effects.
C. Rich in Plant-Based Protein:
Chickpeas are a great source of plant-based protein, making them an appropriate food choice for those who do not eat animal products.
A 1-ounce (28-gram) serving provides about 3 grams of protein, which is comparable to the protein content in similar foods like black beans and lentils.
The protein in chickpeas may help promote fullness and keep your appetite under control. Protein is also known for its role in weight control, bone health and maintaining muscle strength.
Some studies have suggested that the quality of the protein in chickpeas is better than that of other types of legumes. That’s because chickpeas contain almost all the essential amino acids, except for methionine.
For this reason, they are not a complete source of protein. To make sure you get all the amino acids in your diet, it’s important to pair chickpeas with another protein source, such as whole grains, to make up for the deficit.
D. May Help You Manage Your Weight:
Chickpeas have several properties that may help you control your weight.
First, chickpeas have a fairly low calorie density. This means they provide few calories relative to the amount of nutrients they contain.
People who eat lots of low-calorie foods are more likely to lose weight and maintain it than those who eat a lot of high-calorie foods.
Furthermore, the protein and fiber in chickpeas may promote weight management due to their appetite-lowering effects and potential to help reduce calorie intake at meals.
In one study, those who ate chickpeas regularly were 53% less likely to be obese and had a lower body mass index and weight circumference, compared to those who did not eat chickpeas.
Additionally, another meta-analysis found that those who ate at least one serving of legumes, such as chickpeas, each day lost 25% more weight than those who did not eat legumes.
Although these findings are promising, more human studies are needed to establish the effects that chickpeas have on weight management. Regardless, they are an incredibly healthy food to include in your diet.
E. Support Blood Sugar Control:
Chickpeas have several properties that may help manage your blood sugar levels.
First, they have a fairly low glycemic index (GI), which is a marker of how rapidly your blood sugar rises after eating a food. Diets including many low-GI foods have been shown to promote blood sugar management.
Second, chickpeas are a good source of fiber and protein, which are both known for their role in blood sugar regulation.
This is because fiber slows carb absorption, which promotes a steady rise in blood sugar levels, rather than a spike. Also, eating protein-rich foods may help maintain healthy blood sugar levels in individuals with type 2 diabetes.
In one study, 19 people who ate a meal that contained 200 grams of chickpeas had a 21% reduction in blood sugar levels, compared to when they ate a meal that contained whole-grain cereal or white bread. Another 12-week study found that 45 individuals who ate 728 grams of chickpeas per week had a notable reduction in their fasting insulin levels, which is an important factor in blood sugar control.
What’s more, several studies have associated chickpea consumption with a reduced risk of several diseases, including diabetes and heart disease. These effects are often attributed to their blood-sugar-lowering effects.
F. May Benefit Digestion:
Chickpeas are full of fiber, which has several proven benefits for digestive health. The fiber in chickpeas is mostly soluble, meaning it blends with water and forms a gel-like substance in the digestive tract.
Soluble fiber may help increase the number of healthy bacteria in your gut and prevent the overgrowth of unhealthy bacteria. This can lead to reduced risk of some digestive conditions, such as irritable bowel syndrome and colon cancer.
In one study, 42 people who ate 104 grams of chickpeas daily for 12 weeks reported improved bowel function, including more frequent bowel movements and softer stool consistency, compared to when they did not eat chickpeas.
If you want to improve your digestive health, including more chickpeas in your diet is certainly worth a try.
G. May Protect Against Certain Chronic Diseases:
Chickpeas have several characteristics that may help reduce the risk of several chronic diseases.
Chickpeas are a great source of several minerals, such as magnesium and potassium, which have been studied for their potential to boost heart health.
This is because they may help prevent high blood pressure, which is a major risk factor for heart disease.
Additionally, the soluble fiber in chickpeas has been shown to help reduce triglyceride and “bad” LDL cholesterol levels, which may increase heart disease risk when elevated. In one 12- week study, 45 people who ate 728 grams of chickpeas per week significantly reduced their total cholesterol levels by an average of almost 16 mg/dL.
Including chickpeas in your diet on a regular basis may help reduce your risk of certain types of cancer.
First, eating chickpeas may promote the body’s production of butyrate, a fatty acid that has been studied for its potential to reduce inflammation in colon cells, possibly decreasing the risk of colon cancer.
Furthermore, chickpeas are a source of saponins, which are plant compounds that may help prevent the development of certain cancers. Saponins have also been studied for their role in inhibiting tumor growth.
Chickpeas also contain several vitamins and minerals that may lower your risk of cancer, including B vitamins, which may be responsible for reducing the risk of breast and lung cancer.
Chickpeas have a few properties known to support blood sugar control, and thus may help prevent and manage diabetes.
The fiber and protein in chickpeas help prevent your blood sugar levels from rising too quickly after eating, which is an important factor in diabetes management.
Additionally, their low glycemic index (GI) makes them appropriate for those with diabetes, as they are unlikely to lead to blood sugar spikes.
They’re also a source of several vitamins and minerals that have been found to reduce the risk of type 2 diabetes, including magnesium, B vitamins and zinc.
Chickpeas are incredibly easy to include in your diet.
They are quite affordable and convenient. Most grocery stores carry them in canned and dry varieties.
What’s more, chickpeas are versatile and can be used in a variety of dishes. One popular way to eat them is by adding them to salads, soups or sandwiches.
They’re also a main ingredient in hummus, which is a dip made with mashed chickpeas, tahini, olive oil, lemon juice, salt and garlic. You can buy hummus from the store or make it on your own, such as in this recipe.
Another way to enjoy chickpeas is to roast them, which makes for a delicious and crunchy snack. You can also incorporate them into veggie burgers or tacos.
Due to their protein content, they can make an excellent substitute for meat.
(3) Health Benefits of Banana Stem/Pith in Penta Grain:
The banana plant is actually a tree-like perennial herb because it grows in all seasons, and the aerial parts of the parent plant die down to the ground or cut down after the growing season. Also one or more offshoots grow at the base of the parent plant, and then they take over the growing cycle. What looks like a trunk of the banana plant is in fact a pseudo-stem made from tightly packed leaf sheaths. Inside the pseudo-stem, the white tube-like central fleshy core is called banana stem/pith/thor – which is enriched with healthy dietary fiber, essential minerals and important B vitamins.
Our Penta Grain contains a significant proportion of banana stem/’thor’ which is full of natural dietary fiber, potassium, iron and vitamin B6, and contains no sodium, cholesterol and fat. As banana stem is very high in fiber, it keeps an individual’s feeling satiated for longer periods. This actually makes banana stem ideal for any weight loss diet plan – for which many diabetes patients are desperate to achieve. Our Penta Grain contains dietary fiber and juice obtained from fresh banana stem through a number of successive processing steps. Our such sincere efforts is to outreach you and offer you some remedy for more than 10 different health problems as quoted below:
“Banana stem is a type of diuretic (promotes the production of urine). It helps in flushing out toxins from the body. It is (also) very effective against kidney stones.
When stem juice is teamed with lime, the potassium content in banana stem and citric acid in lime combine to form potassium citrate (which) acts as a shield against the formation of calcium crystals (the stones) in the kidney
If you are the one who wants to lose weight very fast, banana stem juice is a very healthy option. Loaded with lots of fiber, it keeps you satiated and reduces any unnecessary craving for food and provides relief from constipation.
The calorie content of banana stem is very low. (It is) also enriched with potassium and Vitamin B, It contains no sodium, cholesterol and fats. Which means it can be consumed more often, without guilt. It (also) helps in providing relief from chest burns and irritability.
Banana stem juice is also beneficial for diabetes patients. It regulates the insulin level in the body.
Due to its diuretic nature, it is able to flush out your system when there is an UTI (urinary track infection).
Banana stem juice is enriched with high content of iron and Vitamin B6 (which) increase the count of hemoglobin in blood. That is why, it is considered good if anyone has anemia.
(Since) banana stem juice contains lots of potassium, (it) keeps the immunity levels up and helps in fighting diseases.
Juice extracted from tender inner banana stem is especially effective for high blood pressure (as well)”
(4) Health Benefits of Fenugreek in Penta Grain:
Nutrition of fenugreek
Fenugreek contains many essential nutrients, and these help make it a strong antioxidant.
Some of these nutrients include:
Reduce the risk of diabetes:
Quite a few studies in animals have shown that at least four compounds in fenugreek have antidiabetic properties. They primarily:
- reduce intestinal glucose absorption
- delay gastric emptying
- improve insulin sensitivity and action
- reduce concentrations of lipid-binding protein
In a 2017 study, mice fed a high-fat diet with 2 percent whole fenugreek seed supplementation for 16 weeks had better glucose tolerance than those who did not receive the supplementation.
However, the fenugreek did not improve glucose tolerance in the mice who ate a low-fat diet. Also, the authors concluded that 4 days of voluntary exercise on a spinning wheel was ultimately more effective at improving glucose tolerance in all the mice than fenugreek.
Overall, the researchers found fewer benefits from fenugreek than they expected.
Improve milk production and flow:
Fenugreek may help stimulate breast milk production and ease the flow. Practitioners of traditional Asian medicine have long recommended fenugreek for this purpose.
In a 2014 study, 25 women who had recently given birth drank three cups of fenugreek tea daily for 2 weeks and saw an increase in milk volume in the first weeks.
Improve weight loss:
Fenugreek may suppress the appetite and increase feelings of fullness, which could help reduce overeating and lead to weight loss.
In a 2015 study, nine overweight female Korean participants drank a fennel, fenugreek before lunch. Those who drank fenugreek reported feeling less hungry and more full. Because of the fiber content, fenugreek fiber extract powders may also lead to a feeling of fullness.
Raise testosterone and boost sperm count:
Fenugreek may help increase low testosterone and sperm levels.
In a 2017 study, 50 male volunteers took an extract of fenugreek seeds for 12 weeks. About 85 percent of the participants had an increased sperm count.
The results also indicate that the extract consistently improved mental alertness, mood, and libido.
The substantial levels of antioxidants in fenugreek give it great potential as an anti-inflammatory agent.
Results of a 2012 study in mice suggest that the high antioxidant flavonoid content in fenugreek seeds can reduce inflammation.
Reduce the risk of heart and blood pressure conditions:
Fenugreek may help regulate cholesterol levels and improve blood pressure, which can reduce the risk of developing heart conditions and improve heart health.
This may be because fenugreek seeds contain roughly 48 percent dietary fiber. Dietary fiber is very hard to digest, and it forms a viscous gel in the intestines that makes it harder to digest sugars and fats.
Fenugreek has long been used for pain relief in traditional systems of medicine.
Researchers think that compounds called alkaloids in the herb help block sensory receptors that allow the brain to perceive pain.
In a 2014 study, 51 women with painful periods took capsules of fenugreek seed powder three times a day for the first 3 days of their periods for 2 consecutive months. They experienced shorter durations of pain and fewer symptoms between the months.
(5) Health Benefits of Ashwagandha in Penta Grain:
Historically, the roots of Ashwagandha have been used to treat arthritis, constipation, Insomnia, skin conditions, stress, gastrointestinal issues, diabetes, nervous breakdowns, fevers, snake bites, memory loss and various other conditions. The leaves, seeds and even fruits have been used to treat various conditions. Let’s look at them one by one.
1. For Anxiety:
Ashwagandha is classified as an adaptogen which means that it helps the body to adapt to stress. It can boost brain function and help fight symptoms of anxiety and depression. Several controlled human studies have shown that this herb can reduce symptoms in people with stress and anxiety disorders. In a 60-day study with people with chronic stress, those in the group that supplemented with ashwagandha reported a 69% reduction in anxiety and insomnia, on average, compared with 11% in the placebo group.
2. For Inflammation :
Inflammation is the body’s normal response to conditions such as infection, toxins, and trauma. Under normal conditions, the body will produce an anti-inflammatory response to restore balance. In cases of chronic pain, however, the body is not able to regulate the inflammatory response. The result is chronic imbalance and chronic pain.
There are many Ayurvedic herbs that address ongoing, excess inflammation. Ashwagandha is one such herb which has proven to be effective in reducing inflammation. Ashwagandha herbal tea prepared from leaves is helpful in relieving inflammation.
3. For preventing and healing acne:
Ashwagandha root has both antibacterial and antimicrobial properties which protect the skin from infections or acne. It also boosts the collagen in the skin which prevents it from ageing.
4. For Heart health:
Ashwagandha has a variety of benefits to the heart, including providing treatment to high cholesterol, high blood pressure, chest pain and various other heart diseases. Including Ashwagandha powder in your diet helps in maintaining a healthy heart.
5. For fighting infections and boosting immunity:
Did you know that Ashawagandha is one of the 15 ingredients of the famous Lakshadi Thailam that is popular for fighting infections, healing fever and boosting immunity.
Certain studies have found that withaferin, which is a compound in ashwagandha, helps induce apoptosis, which is the programmed death of cancer cells.
It also prevents the growth of new cancer cells in several ways. Withaferin is believed to promote the formation of reactive oxygen species (ROS) inside cancer cells, thereby disrupting their function.
7. For Alzheimer’s treatment
Researchers have found that Ashwagandha inhibits the production of beta-amyloid plaques. These plaques, considered lethal to brain cells, grow in the brains of people with neurodegenerative diseases, such as Alzheimer’s.
Studies show that rather than altering brain chemistry directly, ashwagandha boosts a protein in the liver which clears amyloid from the brain.
8. Treating Asthma
Asthma is a respiratory disorder that may cause shortness of breath, coughing, wheezing and chest congestion. If you are suffering from asthma, Ashwagandha can prove to be a natural cure for your condition. There may be many factors that may trigger asthma such as dust, pollen, stress, anxiety, pollution, etc.
9. Treating ulcers
Various studies propose that ashwagandha could be a natural remedy for ulcers. Gastric ulcers are ulcers that can develop from damage to the stomach lining. Stress-both psychological and physical, can also increase the risk of ulcers. Ashwagandha can not only treat but also reduce the risk of ulcers. The studies also indicate that Ashwagandha by itself, or in combination with other herbs can reduce the levels of gastric acid in the stomach, thereby preventing the formation of painful ulcers.
10. Increasing stamina
In our fast-paced modern lives, it is natural to feel drained out and tired. An unhealthy lifestyle and diet can decrease your stamina and make you feel exhausted. If you are having trouble in coping with your daily tasks or feel like you lack stamina, then ashwagandha must be your go-to solution. Ashwagandha facilitates the body to reserve and sustain vital energy throughout the day to promote sound and peaceful sleep at night. It also increases your overall ability to exercise and work.
11. Cure for Vitiligo
Vitiligo is a disease that causes the loss of skin colour in blotches. It occurs when the pigment-producing cells either die or stop functioning. Medical treatment can help reduce the symptoms, but this condition cannot entirely be cured. Ashwagandha can diminish the condition to a great extent when consumed regularly.
12. Battling diabetes
Battling diabetes is tough as you need to transform your lifestyle and incorporate a new regime of medicines into your everyday routine. The most acute part of it is the side-effects of all the tablets you take in. But, the Ayurvedic medicines are supposed to cure without leaving behind any side effects of their own. They are known to treat the disease completely and give you a healthier body and mind.
In the case of diabetes control, Ashwagandha works by regulating the body’s production of insulin. It stimulates the secretion of insulin in the bloodstream by improving the break down of sugars in the blood. This ensures that the relatively less harmful sugars are being stored on your body. Thus, the blood sugar levels remain low when you consume Ashwagandha extracts over a significant period of time. Ashwagandha can also affect the overall metabolism of the body for enabling better removal of waste and all-round health. It has proven to be especially effective for people suffering from Type 2 diabetes.
13. Improve thyroid health
The thyroid is an organ located at the back of your neck. Before talking about how ashwagandha can cure thyroid, it is important to understand the different types of thyroid disorders. Hypothyroidism is a thyroid disorder characterized by low levels of thyroid hormone, whereas on the contrary, hyperthyroidism is linked to high levels.
By boosting T3 and T4 thyroid hormone levels, Ashwagandha may play a role in managing hypothyroidism but worsen symptoms of hyperthyroidism. Hence, it is advised to consult a doctor before taking ashwagandha for treating thyroid-related disorders.
14. Helps in weight loss
Are you constantly worried about gaining weight? Ashwagandha can help you in reducing and maintaining your weight. While ashwagandha is also available in capsule form, it’s advised to consume it in powder form made from dried ashwagandha leaves.
You can mix one teaspoon of ashwagandha powder in a glass of milk and add some honey to it. You can also add cardamom to improve taste, boost metabolism and promote better digestion.
This list covered some of the well-known benefits of adding Ashwagandha to your diet and to your daily cosmetics. While we’ve talked about many benefits, this list isn’t exhaustive. Next, let’s briefly discuss how Ashwagandha benefits your hair, skin and why it’s useful for men and women alike.
(6) Health Benefits of Figs in Penta Grain:
Nutrition Facts of Figs
The health benefits of figs come from the presence of minerals, vitamins, and fiber contained in the fruits. They contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine.
Health benefits of Figs
Figs have many amazing health benefits. Let us discuss them in detail below.
There are 5 grams of fiber in every three-fig serving. That high concentration of fiber helps promote healthy, regular bowel function and prevents constipation. Fiber works to add bulk and mass to the bowel movements, so it not only prevents constipation but also eliminates diarrhea and unhealthy or irregular bowel movements.
The fiber in figs helps reduce weight and is often recommended for obese people. However, their high-calorie count can also result in weight gain, especially when consumed with milk. A few figs are enough to get the recommended amount of nutrients, so don’t overeat.
Lower Cholesterol Levels
Figs contain pectin, which is a soluble fiber. When fiber moves through the digestive tract, it mops up excess clumps of cholesterol and carries them to the excretory system to be eliminated from the body. As a soluble fiber, pectin from figs also stimulates healthy bowel movements. They can have a laxative effect, as they are one of the most fiber-dense foods available. High amounts of fiber in your diet can benefit your overall health by preventing certain types of abdominal as well as colon cancer.
Prevent Coronary Heart Diseases
Dried figs contain phenol, omega-3, and omega-6 fatty acids. These fatty acids reduce the risk of coronary heart diseases. Furthermore, fig leaves have an inhibitory effect on triglycerides, making their overall number drop. Triglycerides are another major factor behind various heart diseases.
Treat Colon Cancer
Prevent Breast Cancer
The fiber content in figs has been known to protect against breast cancer. After menopause, the hormonal balance in women can often fluctuate. The body’s systems are so interconnected that these hormones affect the immune system, which in turn affect the ability of antioxidants to fight free radicals. Free radicals are prime factors behind the development of cancer, so figs take care of one extra line of defense by providing fiber to the body.
The American Diabetes Association recommends figs as a high-fiber treat that helps to promote functional control of diabetes. Figleaves reduce the amount of insulin needed by diabetic patients who have to regularly take insulin injections. They are rich in potassium, which helps regulate the amount of sugar absorbed by the body after meals. Large amounts of potassium can ensure that blood sugar spikes and falls are less frequent, so figs can help diabetics live a normal life.
People usually consume sodium in the form of salt, but low potassium and high sodium level may lead to hypertension. Figs are high in potassium and low in sodium, so they are a perfect defense against the effects of hypertension. This makes them a relaxing food as well, one that can settle the nerves and bring some calmness to your day.
The natural chemicals in fig leaves make them an ideal component for a tea base. Fig leaf tea has been popularly prescribed for various respiratory conditions like bronchitis and is also used as a way to prevent and lessen the symptoms of asthma.
Treat Venereal Diseases
Figs have been traditionally used in the Indian subcontinent and a few other areas of the world as a calming salve for venereal diseases. Ingestion or topical application of these fruits work towards providing relief from sexually transmitted diseases, although further research needs to be done on the exact range of symptoms and diseases that figs positively affect.
Treat Sexual Dysfunction
For centuries, figs have been recommended as a way to reduce sexual dysfunction like sterility, endurance or erectile dysfunction. They have been a major part of mythology and culture, and most of the time are referred as a powerful fertility or sexual supplement. Their actual success as an aphrodisiac is questionable, but the huge amount of valuable vitamins and minerals is probably the reason for the sudden boost in energy and stamina that people mistake for a sexual surge. Soak 2-3 figs in milk overnight and eat them in the morning to enhance your sexual abilities.
Figs are rich in calcium, which is one of the most important components in strengthening bones and reducing the risk of osteoporosis. They are also rich in phosphorus, which encourages the bone formation and spurs regrowth if there is any damage to or degradation in bones.
Prevent Urinary Calcium Loss
People that maintain a high-sodium diet may be affected by an increased urinary calcium loss. The high potassium content in figs helps to avoid that condition and regulates the content of waste in your urine. It minimizes the calcium loss while increasingly eliminating the amount of uric acid and other harmful toxins out of your body.
Prevent Macular Degeneration
The major cause of vision loss among the elderly is macular degeneration. Fruits like figs are good at helping you avoid this common symptom of aging.
Relieve Throat Pain
Figs are quite useful in treating various respiratory disorders like whooping cough and asthma. They are also effective digestive aids and are helpful in treating constipation, indigestion, stomach ache, and various other intestinal conditions. They are good for fever, earache, boils, abscesses, venereal diseases, and are excellent for the liver. They have a high level of alkanes and therefore, help regulate the pH of the body. Figs are rich in flavonoids and polyphenols, which are antioxidants that prevent the damage caused by free radicals. They are known for their soothing and laxative properties and are also low in fat and sugar.
Uses of Figs or Anjeer
Figs are sweet and soft and their paste is often used as a replacement for sugar. Processed figs are used to make pies, pudding, cakes, assorted baked goods, jams, jellies, and preserves.
Word of Caution: Eating too many figs can cause diarrhea. Furthermore, dried figs are high in sugar and can potentially cause tooth decay. Also, there are those who are allergic to figs or certain chemical components within them, and the resulting allergic reactions can be mild to severe. As always, before making a major change in your diet, speak with your doctor.
Finally, it is best not to consume too many figs in the first few weeks leading up to a surgery, because they can occasionally cause bleeding in the digestive tract in sensitive people.
(7) Health Benefits of Black Gram in Penta Grain:
It improves digestion
One of the biggest perks of consuming black gram is that it has high quantities of dietary fiber. This bulks up the stool in the digestive tract and stimulates peristalsis, the contraction and release of stomach muscles to move the waste materials out.
Thus, if you are suffering from any digestive issues such as diarrhea, constipation, cramps, or bloating, black grams can certainly be a good addition to your diet in order to help you out. It also helps you optimize the nutrient absorption in your body.
It boosts your energy
As black grams contain very high levels of iron, they are really good at increasing the overall energy levels in your body. Iron is an extremely important nutrient for your body as it stimulates the production of red blood cells. These cells are responsible for carrying oxygen to all your organs.
When your organs get high levels of oxygen and at the rate that they are supposed to get them, it improves the overall energy in your body. Iron also prevents anemia and some of the symptoms of anemia are fatigue, weakness, and even cognitive weakness.
It boosts bone mineral density
Black grams are filled with important minerals such as magnesium, iron, potassium, phosphorus, and calcium. All of these play a crucial role in affecting your bone mineral density. This is extremely important because as we age, our bones become weaker, making us more susceptible to breaking bones and osteoporosis. Maintaining a diet that has high amounts of minerals can help you maintain bone health.
Its good for diabetics
If you have diabetes, maintaining your diet is one of the most important things that you can do as it is the only thing that will monitor and control the disease. High fiber foods are often recommended to diabetics as it helps by regulating the amount of nutrients that’s absorbed by the digestive tract. As a result, it can help you maintain your blood sugar and glucose levels, making your diabetes much more manageable. It prevents dramatic drops and spikes in the sugar levels as well.
Its good for your skin
Black gram is used in almost every ayurvedic remedy that’s related to your skin. As it is extremely rich in minerals and vitamins, it is great for reducing any inflammation on your skin. It can also help get rid of marks and spots, bring more oxygenated blood towards your skin to make it look radiant and glowing, and also helps with healing and exfoliating your skin. Furthermore, black gram can help you get rid of tans, heal sunburns, and lessen your acne. On the whole, this bean is extremely good for your skin.
It reduces pain
Black gram is widely used in order to relieve people from pain and inflammation. It is widely used in Ayurvedic remedies for the same. It has large amounts of vitamins and minerals, and can boost your metabolism. It helps decrease oxidative stress as well. A paste made of black gram can be applied topically to your aching joints and muscles for relief.
It is good for your heart
Black gram is also extremely good for your heart health. As it has high quantities of fiber, magnesium, and potassium, it is known to provide multiple benefits that can keep your cardiovascular system healthy. It can balance out your cholesterol, which is extremely good for your heart. It can also prevent artherosclerosis.
Potassium is known to reduce tension in the arteries and veins, lowering your blood pressure significantly. The magnesium present in black grams can help stimulate your blood circulation, bringing more oxygen to all your organs. As a result, with all these effects, your cardiovascular system remains healthy.
It is a diuretic
Another advantage of black grams is that it is a diuretic which means that it stimulations urination. As a result, your body can get rid of harmful toxins, ureic acid, excess water, excess fat, and even calcium stored in the kidneys. As a result it can prevent kidney stones from occurring.
Black gram is known to heal your skin and speed but the rate at which your body heals its wounds. It has mild antiseptic properties which is why it is often used to heal wounds.
(8) Health Benefits of Flax seed in Penta Grain:
A. Flax Seeds Are Loaded With Nutrients
Grown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious.
A typical serving size for ground flax seeds is 1 tablespoon (7 grams).
Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.
One tablespoon of ground flax seeds contains the following (1):
- Calories: 37
- Protein: 1.3 grams
- Carbs: 2 grams
- Fiber: 1.9 grams
- Total fat: 3 grams
- Saturated fat: 0.3 grams
- Monounsaturated fat: 0.5 grams
- Polyunsaturated fat: 2.0 grams
- Omega-3 fatty acids: 1,597 mg
- Vitamin B1: 8% of the RDI
- Vitamin B6: 2% of the RDI
- Folate: 2% of the RDI
- Calcium: 2% of the RDI
- Iron: 2% of the RDI
- Magnesium: 7% of the RDI
- Phosphorus: 4% of the RDI
- Potassium: 2% of the RDI
Interestingly, flax seeds’ health benefits are mainly attributed to the omega-3 fatty acids, lignans and fiber they contain.
B. Flax Seeds Are High in Omega-3 Fats
If you are a vegetarian or don’t eat fish, flax seeds can be your best source of omega-3 fats.
They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid. ALA is one of the two essential fatty acids that you have to obtain from the food you eat, as your body doesn’t produce them.
Animal studies have shown that the ALA in flax seeds prevented cholesterol from being deposited in the blood vessels of the heart, reduced inflammation in the arteries and reduced tumor growth.
A Costa Rican study involving 3,638 people found that those who ate more ALA had a lower risk of heart attack than those who consumed less ALA.
Also, a large review of 27 studies involving more than 250,000 people found that ALA was linked to a 14% lower risk of heart disease.
Numerous studies have also linked ALA to a lower risk of stroke.
Furthermore, a recent review of observational data concluded that ALA had heart health benefits comparable to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two of the more well-known omega-3 fats.
C. Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk
Lignans are plant compounds that have antioxidant and estrogen properties, both of which can help lower the risk of cancer and improve health.
Interestingly, flax seeds contain up to 800 times more lignans than other plant foods.
Observational studies show that those who eat flax seeds have a lower risk of breast cancer, particularly postmenopausal women.
Additionally, according to a Canadian study involving more than 6,000 women, those who eat flax seeds are 18% less likely to develop breast cancer.
However, men can also benefit from eating flax seeds.
In a small study including 15 men, those given 30 grams of flax seeds a day while following a low-fat diet showed reduced levels of a prostate cancer marker, suggesting a lower risk of prostate cancer.
Flax seeds also appeared to have the potential to prevent colon and skin cancers in laboratory and animal studies. Yet, more research is needed to confirm this.
Nevertheless, the evidence thus far points to flax seeds being a potentially valuable food in the fight against various cancers.
D. Flax Seeds Are Rich in Dietary Fiber
Just one tablespoon of flax seeds contains 3 grams of fiber, which is 8–12% of the daily recommended intake for men and women, respectively.
What’s more, flax seeds contain two types of dietary fiber — soluble (20–40%) and insoluble (60–80%).
This fiber duo gets fermented by the bacteria in the large bowel, bulks up stools and results in more regular bowel movements.
On one hand, soluble fiber increases the consistency of the contents of your intestine and slows down your digestion rate. This has been shown to help regulate blood sugar and lower cholesterol.
On the other hand, insoluble fiber allows more water to bind to the stools, increases their bulk and results in softer stools. This is useful for preventing constipation and for those who have irritable bowel syndrome or diverticular disease.
E. Flax Seeds May Improve Cholesterol
Another health benefit of flax seeds is their ability to lower cholesterol levels.
In one study in people with high cholesterol, consuming 3 tablespoons (30 grams) of flaxseed powder daily for three months lowered total cholesterol by 17% and “bad” LDL cholesterol by almost 20% .
Another study of people with diabetes found that taking 1 tablespoon (10 grams) of flaxseed powder daily for one month resulted in a 12% increase in “good” HDL cholesterol.
In postmenopausal women, consuming 30 grams of flax seeds daily lowered total cholesterol and LDL cholesterol by approximately 7% and 10%, respectively.
These effects appear to be due to the fiber in flax seeds, as it binds to bile salts and is then excreted by the body.
To replenish these bile salts, cholesterol is pulled from your blood into your liver. This process lowers your blood levels of cholesterol.
This is definitely good news for those wanting to improve their cholesterol.
F. Flax Seeds May Lower Blood Pressure
Studies on flax seeds have also focused on its natural ability to lower blood pressure.
A Canadian study found eating 30 grams of flax seeds daily for six months lowered systolic and diastolic blood pressure by 10 mmHg and 7 mmHg, respectively.
For those who were already taking blood pressure medication, flax seeds lowered blood pressure even further and decreased the number of patients with uncontrolled high blood pressure by 17%.
Furthermore, according to a large review that looked at data from 11 studies, taking flax seeds daily for more than three months lowered blood pressure by 2 mmHg.
While that might seem insignificant, a 2-mmHg reduction in blood pressure can lower the risk of dying from stroke by 10% and from heart disease by 7%.
G. They Contain High-Quality Protein
Flax seeds are a great source of plant-based protein, and there’s growing interest in flaxseed protein and its health benefits. Flaxseed protein is rich in the amino acids arginine, aspartic acid and glutamic acid.
Numerous lab and animal studies have shown that flaxseed protein helped improve immune function, lowered cholesterol, prevented tumors and had anti-fungal properties.
If you are considering cutting back on meat and worried that you will be too hungry, flax seeds may just be your answer.
In fact, in one recent study, 21 adults were given an animal protein meal or plant protein meal. The study found no difference in terms of appetite, satiety or food intake noted between the two meals. It’s likely both the animal and plant protein meals stimulated hormones in the gut to bring about the feeling of fullness, which resulted in eating less at the next meal.
H. Flax Seeds May Help Control Blood Sugar
Type 2 diabetes is a major health problem worldwide.
It’s characterized by high blood sugar levels as a result of either the body’s inability to secrete insulin or resistance to it.
A few studies have found that people with type 2 diabetes who added 10–20 grams of flaxseed powder to their daily diet for at least one month saw reductions of 8–20% in blood sugar levels. This blood sugar-lowering effect is notably due to flax seeds’ insoluble fiber content. Research has found that insoluble fiber slows down the release of sugar into the blood and reduces blood sugar.
However, one study found no change in blood sugar levels or any improvement in diabetes management.
This might be due to the small numbers of subjects in the study and the use of flaxseed oil. Flaxseed oil lacks fiber, which is credited with flax seeds’ ability to lower blood sugar.
Overall, flax seeds can be a beneficial and nutritious addition to the diet of people with diabetes.
(9) Health Benefits of Black Cumin in Penta Grain:
Black cumin seed has potent anti-oxidant properties and these are thought to be behind the cancer prevention properties demonstrated in animal studies. In vitro and animal studies also show inhibition and reduction of tumor growth in various types of cancer including blood, breast, colon, pancreatic, liver, lung, skin, kidney, prostate and cervix. There are also demonstrated benefits as an adjunctive to chemotherapy in humans—for instance, black cumin seed shows a potential ability to decrease the incidence of side effects in children with brain tumors who are on chemotherapy. Its active component, thymoquinone, sensitizes brain cancer cells to chemotherapy, making treatment more effective.
Heart Disease and Diabetes:
Black cumin seed favorably affects several parameters related to heart disease risk including lowering total and LDL cholesterol, reducing inflammation, lowering blood pressure, reducing plaque formation. It also reduces blood glucose, as well as diabetic-associated complications such as neuropathy.
Black cumin seed is a potent antimicrobial with the ability to fight bacteria, parasites, fungi and even viruses. It has demonstrated activity against methicillin-resistant Staphylococcus aureus (MRSA), the strain of bacteria that is difficult to treat and resistant to antibiotics. Black cumin seed even reduces viral load and improves other markers in patients with hepatitis C.
Black cumin seed has been shown in in vitro and animal studies to be protective of neurological diseases such as Alzheimer’s disease, depression, epilepsy, Parkinson’s disease, and traumatic brain injury. Learning and memory is also improved in animals given black cumin seed. Anti-inflammatory and anti-oxidant properties are thought to be responsible for this effect.
Black cumin seed has been shown helpful in autoimmune disorders such as Hashimoto’s thyroiditis and rheumatoid arthritis, and also allergic asthma, sinusitis, and eczema. In a 2018 placebo-controlled clinical trial, anti-TPO antibodies reduced from an average 295 to 148 (IU/ml, p=0.019) and TSH decreased from 6.42 to 4.13 (mIU/l, p-0.03) in patients receiving 2g/d powdered black cumin seed for 8 weeks. For a deeper dive into the application of black cumin seed for asthma and allergy, evidenced by several human studies, you’ll want to read our recent article by CDP colleague Sezelle Gereau, Functional otolaryngologist: Consider Nigella Sativa for Asthma and Allergy.
Black cumin seed, applied topically, is better than moderate dosing of oral acetaminophen (paracetamol) at reducing pain from knee osteoarthritis.
(10) Health Benefits of Black Pulm / Jamun in Penta Grain:
“Jamun, Black plum , java plum, malabar plum, jambolan or jambul can help a lot in controlling blood sugar level because it contains anthocyanins, ellagic acid, hydrolysable tannins etc. Each part of the Jambul plant such as the leaves, berry and seeds can be used by those suffering from diabetes. In fact, research has shown that the fruits and seeds of this plant have hypoglycemic effects as they help reduce blood and urine sugar levels rapidly. ….. The seeds, in particular, are very effective as it contains glycoside jamboline and alkaloid jambosine that regulate and control blood sugar levels. …….. The seeds contain the glucoside jambolin which prevents the conversion of starch into sugar and this benefits by controlling blood sugar levels. They also contain many flavonoids, phenols and are rich in protein and calcium. It is a very good source of carotene, iron, folic acid, calcium, potassium, magnesium, phosphorus.”
(11) Health Benefits of Stevia in Penta Grain:
As an alternative to sucrose, or table sugar, using stevia as a sweetener carries the potential for considerable health benefits.
Stevia is considered “no-calorie,” meaning that it contains less than five grams of carbohydrate. They can be combined with other ingredients, so a few calories from those additional ingredients may be present depending on the product.
Stevia does not strictly contain zero calories, but it is significantly less calorific than sucrose and low enough to be classified as such.
The sweet-tasting components in stevia sweeteners occur naturally. This characteristic may benefit people who prefer naturally-sourced foods and beverages. The low calorie count qualifies Stevia to be a healthful alternative for diabetes control or weight loss.
Here are some of the possible health benefits of stevia.
Research has shown that stevia sweeteners do not contribute calories or carbohydrates to the diet. They have also demonstrated no effect on blood glucose or insulin response. This allows people with diabetes to eat a wider variety of foods and comply with a healthful meal plan.
Another review of five randomized controlled trials compared the effects of stevia on metabolic outcomes with the effects of placebos. The study concluded that stevia showed minimal to no effects on blood glucose, insulin levels, blood pressure, and body weight.
In one of these studies, subjects with type 2 diabetes reported that stevia triggered significant reductions in blood glucose and glucagon response after a meal. Glucagon is a hormone that regulates glucose levels in the blood, and the mechanism that secretes glucagon is often faulty in people with diabetes.
Glucagon drops when blood glucose climbs. This regulates the glucose level.
2) Weight control
There are many causes of overweight and obesity, such as physical inactivity and increased intake of energy-dense foods that are high in fat and added sugars.
The intake of added sugars has been shown to contribute an average of 16 percent of the total calories in the American diet. This has been linked to weight gain and reduced control of blood glucose levels.
Stevia contains no sugar and very few, if any, calories. It can be part of a well-balanced diet to help reduce energy intake without sacrificing taste
3) Pancreatic cancer
Stevia contains many sterols and antioxidant compounds, including kaempferol.
Studies have found that kaempferol can reduce the risk of pancreatic cancer by 23 percent.
4) Blood pressure
Certain glycosides in stevia extract have been found to dilate blood vessels. They can also increase sodium excretion and urine output.
A 2003 study showed that stevia could potentially help lower blood pressure. The study suggested that the stevia plant might have cardiotonic actions. Cardiotonic actions normalize blood pressure and regulate the heartbeat.
However, more recent studies have shown that stevia does not seem to impact blood pressure. Further research is required to confirm this benefit of stevia.
5) Children’s diets
Foods and beverages containing stevia can play an important role in decreasing calories from unwanted sweeteners in the diets of children.
There are now thousands of products on the market containing naturally-sourced stevia, ranging from salad dressings to snack bars. This availability allows children to consume sweet foods and drinks without the added calories while transitioning to a lower sugar diet.
Excessive sugars and calories are linked to obesity and cardiovascular disease.
In 2010, the European Food Safety Committee (EFSA) reviewed existing literature to determine if there was any cause for concern regarding the potential for allergic reactions to stevia.
The reviewers concluded that “steviol glycosides are not reactive and are not metabolized to reactive compounds, therefore, it is unlikely that the steviol glycosides under evaluation should cause by themselves allergic reactions when consumed in foods.”
Even the highly purified forms of stevia extract are highly unlikely to cause an allergic reaction. No cases of allergic reaction to stevia have been recorded since 2008.
[Source: https://www.medicalnewstoday.com/articles/287251.php ]
(12) And Other natural Ingredients.